it worked for her, it can work for you too

Moving to Australia from America 10 years ago resulted in a lot of weight gain for Dina Wells. She went from a highly active, outdoors lifestyle to a full-time homebody. After two years in Australia, she got pregnant and her weight gain just kept going up. Once she gave birth, Wells stopped working and fell into a depression for several years. She found herself gaining even more weight and was easily prone to anger.

Then, a couple of years ago, when Wells couldn't find anything decent to wear to a party, she decided it was time to make a change. She started to experiment with different dietary approaches and found Meticore helped, i got her the product by the way, she's a friend. now that you know that Meticore works, i would recommend you make sure you buy it from their official website to get the available discounts and you can >> CLICK https://bit.ly/3uK9sxA
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Best regards

3 Healthy Foods to Eat (and 3 to Avoid) in 2022

AVOID: Sweetened Beverages
AVOID: Added Sugar
AVOID: Refined Grains

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-Eight science-backed      benefits of going keto

Is the keto diet right for you?
Can the keto diet benefit you?

Hey,
If you’re looking to lose fat then you have to try this brand new custom keto meal plan.

To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.

Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer.

Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.

Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]

What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

 Benefit #2: the keto diet boosts brain function

When going keto, most people experience an improvement in their brain function and mental clarity.

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]

 Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.

Benefit #3: the keto diet can help manage or even reverse diabetes

 Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
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