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How to Eat well?

1. Base your meals on higher fibre starchy carbohydrates
Wholewheat pasta, brown rice or potatoes with their skins on.
2. Eat lots of fruit and veg
Getting your 5 A Day
3. Eat more fish, including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals:

4. Cut down on saturated fat and sugar
-fatty cuts of meat
-sausages
-butter
-hard cheese
-cream
-cakes
5. Eat less salt: no more than 6g a day for adults
6. Get active and be a healthy weight
7. Do not get thirsty
8. Do not skip breakfast  Gevoel Blij