#keto #ketodiet #customdiet
The keto diet is not a diet where you can eat all the cheese or low-carb, high-fat snacks you want. If you eat more calories than you burn, you won't lose weight. So instead, try consuming lean, grass-fed meats, butter, eggs, avocado, plenty of greens and cruciferous vegetables, and don't overdo keto desserts, dairy, and sweets.