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There's no shortage of stress and anxiety in modern life. To add to that, you're probably not getting enough exercise. I know it sounds counterintuitive, but regular walking can help both your mental health and physical fitness. Start Walking

#walking #stress #anxiety

Walking For Stress & Anxiety
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Walking For Stress & Anxiety

Stress is a big problem in modern society. Between work, school, chores, and social life...the list of things that cause stress goes on and on. In this video, I talk about how walking can help fight stress and anxiety.

#anxiety #walking #stress #briskwalking #walkingforanxiety