How can I lose 10 kg in 1 month?

I actually did that last month (well technically I lost 9.5 kg, but the month was a February, so there were fewer days than in a regular month).

My weight loss consisted of two things I did: eating healthy and exercising a lot.

Eating healthy

I can frankly say that I never starved during this weight loss. In fact I ate a lot! My diet (I wouldn’t even name it a “diet”, rather a way of eating) consisted of 5 meals a day: breakfast at 80, snack between breakfast and lunch at 110, lunch at 14:30, snack between lunch and dinner at 170, dinner at 190.

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