The Ultimate Keto Meal Plan
What is a Ketogenic Diet?
A combination of a low-carb, higher fat and moderate protein diet helps in burning fat. It has many benefits for health, performance, and weight loss. The ketogenic diet is low-carb and designed for losing extra body fat-deprived hunger.
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While eating low carbohydrates and consumption of moderate protein may increase fat intake. The intake of carb reduction puts the body in a metabolic state also called ketosis. The energy produced from the burning of fat from the diet and one’s body.
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