3 yrs ·Translate

Amazing healthy tips for your fit body:

1. Eat breakfast - it provides energy and stabilizes your blood sugar throughout the day so you don't get hungry, crash, or overeat later on.

2. Use a pedometer to set a 10,000 step goal for the day and track your progress to make sure you're getting enough exercise every day (around 3 miles).

3. Choose complex carbs that include fiber (like whole grains) over simple sugars and refined grain products like white breads which have little nutritional value but tons of calories and weight-gaining potential.

4. Try eating different foods at home for lunch instead of going out into restaurants - not only will this save money, it'll also keep portions in check because restaurant portions are usually double.

#health #fitness