I weigh 170, if I ate around 500 calories a day how long will it take to lose 50 pounds?

Case study diet and fat loss

I really think that eating 500 calories for the day is not healthy weight loss. But I have a great way that you can lose weight if you follow it step by step. To start, you have to decide that you truly want to succeed at losing weight. If you are here we go. First, you have to learn about calorie restriction, when you would usually consume 2000 calories daily and you cut back to 1800 you are creating a calorie-restricted state this is where weight loss begins. Please check out this method that helped me lose 40lbs .weightloss and diet case study. Next, you to begin eating healthy, whole foods lean meats veggies eggs turkey rice sweet potatoes the good foods and drink water instead of soda.



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