Maintain Healthy Blood Sugar Levels

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نشرت بواسطة ajay agnihotri

•  موقعUnited States
•  الحالةغير متاح حاليا.
•  النوعجديد

Regular physical activity helps you feel better. It may also improve your sensitivity to insulin, which means it works better in your body.
Because of this, blood sugar levels can become more stable.
Exercise can also help ease stress.
If you aren't active now, start slow.
Then build up how much exercise you get over time.
Shoot for 4 to 7 periods of activity each week. Try to make each period last for at least 30 minutes.
And you don't have to work out at the gym to be active.
Take the stairs instead of an elevator, or park at the far end of the lot.
Both add exercise to your daily routine.
Have a realistic goal and make a plan.

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