10 foods that help you lose weight
1- Strawberry
A study from Harvard Medical School found that increasing the intake of flavonoid-rich fruits like strawberries can help prevent weight gain.
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2- Option
Since cucumbers are low in calories, loaded with water and contain fiber, eating some snack as a snack every day may make you feel full, making you less likely to eat foods that gain weight.
3- Yellow lentils #

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