We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the muscles to break them and make them grow while burning calories and trimming fat. But all our movements in our everyday life can be broken down into only three groups – pulling, pushing and hip extension.
https://wp.me/pcwGxC-5J

https://www.ozopia.com/2020/07..../the-significance-of
#fitness #health #diet