I want to continue being crazy; living my life the way I dream it, and not the way the other people want it to be.

Is red meat uhealthy? I've read a lot of studies, and I'm 87% sure red meat is fine.

You shouldn’t ever feel ashamed of what you eat. Nutrition is hard, but as long as you’re trying you’re going in the right direction. If you struggle, then take it as a lesson. Seek out professionals for help and keep on moving forward.

For optimal fat loss, you need to eat at a calorie deficit and focus on strength training.

And I’m gonna keep saying it until you start listening.