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CHUNMEE 9371, like many plant-based foods, is a functional food. A functional food contains essential nutrients like carbohydrate, fat, protein, vitamins, and minerals. Matcha contains catechins (disease-fighting antioxidants) like epigallocatechin-3-gallate (EGCG), and studies have shown increases in performance using EGCG caused by an increase in fat use. In one human study, short-term consumption (945 mg over 48 hours) of EGCG has been shown to increase maximal oxygen consumption without changes in cardiac output, hinting a greater ability o