MULTIFUNCTION & PORTABLE: Our bands can apply to different types of exercise and are perfect for toning your arms, shoulders, chest, glutes, legs. Also comes with a convenient travel pouch. You can also take your bands to Gym, Office, and even workout on vacation. Other uses include physical therapy, yoga, and pilates workout.,

TYPE OF WORKOUTS: Perfect for squats, strengthening leg muscles, knee thrusts, lateral shuffles, yoga, pilates, and other power band exercise workouts.

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