Top 8 tips for healthy teeth and gums :
1. Brush regularly but not aggressively. ...
2. Use fluoride. ...
3. Floss once a day. ...
4. See a dentist regularly. ...
5. Do not smoke. ...
6. Consider a mouthwash. ...
7. Limit sugary foods and starches. ...
8. Drink water instead of sugary drinks.
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