We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the muscles to break them and make them grow while burning calories and trimming fat. But all our movements in our everyday life can be broken down into only three groups – pulling, pushing and hip extension.
https://wp.me/pcwGxC-5J

Fitness program: 5 steps to get started
1. Assess your fitness level
2. Design your fitness program
3. Assemble your equipment
4. Get started
5. Monitor your progress

How to Lose Weight Fast: 3 Simple Steps, Based on Science
1. Cut back on carbs
2. Eat protein, fat, and vegetables
3. Lift weights three times per week