One of the most important reasons that control body weight is the quality of the foods we eat daily. All calories that the body needs daily are approximately 1500 calories that the body extracts from digested food, while the rest of the calories are eliminated or stored in the body in the form of fat, which leads to weight gain.
Therefore, if you want to follow a proper diet as the first step on your way to losing weight, make sure that your food contains limited amounts of high-calorie foods such as grains such as rice and wheat and their derivatives such as pasta and bread in addition to sugar.
On the contrary, try to make your daily food rich in proteins such as meat and fish in addition to vegetables and fruits because they are important components in building the body while eating other types of foods in moderate quantities. Here are the best proven and newly tested methods of losing weight